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اشترك في: 2018-01-29 4:37
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Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. Trevor Bauer Jersey . - Even with a new coach, the Denver Nuggets still love to push the basketball. Joe Carter Jersey . 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The Reds will host the Los Angeles Dodgers tonight in the opener of a four-game series at Great American Ball Park, and the debut matchup will feature a pair of pitchers whose recent resumes have included a fair number of bases-clearing hits.Columbia, MO (SportsNetwork.com) - Andrew Harrison scored 15 points and No. 1 Kentucky stayed unbeaten with a relatively restrained 69-53 win over Missouri on Thursday. The Wildcats (20-0, 7-0 SEC) made only two 3-pointers, blocked just one shot and recorded a mere eight assists. Still, they trailed for just 59 seconds, in part because of their 27-13 free throw advantage, but largely from their seemingly impenetrable defense, which forced 15 turnovers. Aaron Harrison scored 11 points, Devin Booker added nine, and Dakari Johnson chipped in eight points and seven rebounds for the victors. Kentucky is off to its first 20-0 start under John Calipari and sent Missouri (7-13, 1-6) to its first six-game losing streak since the 2005-06 season. Wes Clark led the Tigers with 19 points, while Johnathan Williams III added 10 points in a losing cause. Final Score: (3) Gonzaga 64, Portland 46 Spokane, WA (SportsNetwork.com) - Domantas Sabonis had 13 points and 11 rebounds off the bench and No. 3 Gonzaga pulled away in the second half to defeat Portland 64-46 on Thursday night. Przemek Karnowski posted 10 points and 11 boards for the Bulldogs (21-1, 10-0 WCC), who have won 14 straight games since their lone loss at Arizona on Dec. 6. Volodymyr Gerun pulled down 15 rebounds to lead Portland (12-10, 3-7), which didnt have a single player reach double figures in scoring. Final Score: UCLA 69, (11) Utah 59 Los Angeles, CA (SportsNetwork.com) - Norman Powell scored 23 points to help UCLA remain unbeaten at home in Pac-12 play and knock off No. 11 Utah, 69-59. The Bruins lost three players to the first round of the NBA draft in 2014 and havent been ablee to replace the productivity that Kyle Anderson, Jordan Adams and Zach LaVine provided.ddddddddddddThey are in the midst of one of the worst seasons in recent memory, though Thursdays upset over Utah was certainly a step in the right direction. Bryce Alford had 14 points and seven assists and Isaac Hamilton scored 11 for UCLA, which exacted revenge from an embarrassing 71-39 loss to Utah on Jan. 4. Alford went scoreless on 0-for-10 shooting in that game. UCLA (12-9, 4-4 Pac-12) snapped its two-game losing skid. Delon Wright and Brandon Taylor gave 15 and 14 points, respectively, for the Utes (16-4, 6-2), who may have lost more than a game. Freshman center Jakob Poeltl, one of the best young 7-footers in college basketball, left the game with an apparent foot injury. Final Score: Ohio State 80, (16) Maryland 56 Columbus, OH (SportsNetwork.com) - Ohio State continues to pile up wins at home. Thad Mattas Buckeyes and star freshman DAngelo Russell beat another ranked opponent at Value City Arena. Russell had 18 points, 14 rebounds and six assists as Ohio State easily knocked off No. 16 Maryland 80-56 on Thursday night for its 103rd win at home since 2009. Thats the most in the country by a healthy margin over national powerhouses Kentucky and Syracuse. Russell continued to impress, making half of his 12 shots and four 3-pointers on the heels of being named Big Ten Player of the Week after scoring 55 points in wins over Northwestern and nationally-ranked Indiana. Marc Loving led the Buckeyes (17-5, 6-3) with 19 points, making all five of his 3s, and JaeSean Tate scored 16. Dez Wells scored 12 points to lead Maryland (18-4, 6-3) and Jake Layman had 10. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys \' \' \'


2018-02-11 0:52
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